There’s perhaps no better elixir than soaking in warm water after a long day. Many of us can validate the relaxing benefits of unwinding with a hot bath, but did you know it can also help improve your health and mental wellbeing?
The ancient Chinese believed that the seasons have a profound cyclical effect on human growth and well-being – that we are influenced by climatic changes and that we should live in harmony with them.
As we begin the new year, we are faced with the core of winter upon us. Whether you are someone who loves the cooler weather or not, one thing we all have in common is the impact of the colder weather on our skin.
In aromatherapy or other holistic therapies plant- based oils often used for massage are referred to as ‘carrier oils.’ The term ‘carrier’ oil in some ways belittles the practical value and dynamics that lie behind the ubiquitous vegetable oils.