Nutrition

How a Healthy Gut and Mental Health contribute to Skin Health Written By Kristofor Parker Today, we are very aware and informed about our outer beauty and choosing invasive treatments to… Read more: BEAUTY WELLNESS              

The ancient Chinese believed that the seasons have a profound cyclical effect on human growth and well-being – that we are influenced by climatic changes and that we should live… Read more: Eating with the Seasons and Seasonal Attunement

In aromatherapy or other holistic therapies plant- based oils often used for massage are referred to as ‘carrier oils.’ The term ‘carrier’ oil in some ways belittles the practical value and dynamics that lie behind the ubiquitous vegetable oils.